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Personal wellness tracking

Habit, exercise, mood, meditation, sleep, focus, and everyday-wellbeing tracking.

3,483 stories · 63 in 30 days · Updated Sep 28, 2026

The pace of conversation

Posts per month

2020-01: 57 posts2020-02: 47 posts2020-03: 50 posts2020-04: 60 posts2020-05: 49 posts2020-06: 57 posts2020-07: 64 posts2020-08: 44 posts2020-09: 45 posts2020-10: 41 posts2020-11: 36 posts2020-12: 46 posts2021-01: 47 posts2021-02: 40 posts2021-03: 27 posts2021-04: 43 posts2021-05: 31 posts2021-06: 40 posts2021-07: 34 posts2021-08: 36 posts2021-09: 34 posts2021-10: 34 posts2021-11: 27 posts2021-12: 28 posts2022-01: 43 posts2022-02: 43 posts2022-03: 38 posts2022-04: 40 posts2022-05: 33 posts2022-06: 33 posts2022-07: 28 posts2022-08: 41 posts2022-09: 35 posts2022-10: 37 posts2022-11: 27 posts2022-12: 44 posts2023-01: 56 posts2023-02: 29 posts2023-03: 35 posts2023-04: 39 posts2023-05: 34 posts2023-06: 34 posts2023-07: 35 posts2023-08: 32 posts2023-09: 41 posts2023-10: 37 posts2023-11: 40 posts2023-12: 34 posts2024-01: 41 posts2024-02: 44 posts2024-03: 34 posts2024-04: 40 posts2024-05: 41 posts2024-06: 41 posts2024-07: 37 posts2024-08: 34 posts2024-09: 30 posts2024-10: 32 posts2024-11: 41 posts2024-12: 53 posts2025-01: 44 posts2025-02: 36 posts2025-03: 40 posts2025-04: 46 posts2025-05: 46 posts2025-06: 58 posts2025-07: 65 posts2025-08: 54 posts2025-09: 61 posts2025-10: 55 posts2025-11: 35 posts2025-12: 57 posts2026-01: 72 posts2026-02: 65 posts2026-03: 74 posts2026-04: 53 posts2026-05: 41 posts2026-06: 38 posts2026-07: 57 posts2026-08: 56 posts2026-09: 57 posts
2020-012026-09

Posts per month · first and latest months may be partial.

01 / EXPLORE THROUGH TIME

Timeline

Start with the latest. Scroll back through time, or zoom in for more.

Year by yearUp to 5 stories per year
2026513 stories
Show HN: Koi.rest – watch some fish and regain your balance↗ koi.rest · HN · 65 comments · 226 points · Sep 24, 2026
Show HN: Are You in the Weights?↗ intheweights.com · HN · 247 comments · 471 points · Jun 18, 2026
Talking to strangers at the gym↗ thienantran.com · HN · 753 comments · 1550 points · May 04, 2026
Improving my focus by giving up my big monitor↗ ounapuu.ee · HN · 177 comments · 184 points · Apr 01, 2026
24 Hour Fitness won't let you unsubscribe from marketing spam, so I fixed it↗ ahmedkaddoura.com · HN · 53 comments · 123 points · Feb 21, 2026
2025597 stories
Show HN: Ten years of running every day, visualized↗ nodaysoff.run · HN · 495 comments · 958 points · Jul 10, 2025
Show HN: Workout.cool – Open-source fitness coaching platform↗ github.com · HN · 233 comments · 827 points · Jun 18, 2025
4-7-8 Breathing↗ breathbelly.com · HN · 122 comments · 292 points · Jun 06, 2025
Show HN: I built an app to stop me doomscrolling by touching grass↗ touchgrass.now · HN · 268 comments · 1203 points · Feb 24, 2025
Fidget↗ mattkeeter.com · HN · 55 comments · 556 points · Jan 08, 2025
2024468 stories
School smartphone ban results in better sleep and improved mood: study↗ york.ac.uk · HN · 679 comments · 1014 points · Dec 14, 2024
How to Train Yourself to Go to Sleep Earlier↗ sleepfoundation.org · HN · 162 comments · 267 points · Nov 01, 2024
Show HN: AI climbing coach – visualize how to climb any route based on your body↗ climbing.ai · HN · 141 comments · 320 points · May 06, 2024
Show HN: Improve cognitive focus in 1 minute↗ oneminutefocus.com · HN · 285 comments · 741 points · Feb 07, 2024
How to Replace Your CPAP in Only 666 Days↗ aphyr.com · HN · 263 comments · 357 points · Feb 04, 2024
2023446 stories
Show HN: Whataaabout.com – unique activity ideas for the holiday break↗ whataaabout.com · HN · 93 comments · 235 points · Dec 26, 2023
Show HN: I created a website with nature sounds for focus, relaxation and sleep↗ earth.fm · HN · 10 comments · 33 points · Sep 15, 2023
Run every day (2021)↗ duarteocarmo.com · HN · 34 comments · 43 points · Aug 01, 2023
What Type of Exercise Is Best for Mental Health?↗ greatergood.berkeley.edu · HN · 12 comments · 20 points · Jun 25, 2023
Tell HN: Putting mirrors around my desk improved my posture↗ news.ycombinator.com · HN · 17 comments · 36 points · May 14, 2023
2022442 stories
'Soleus pushup' fuels metabolism for hours while sitting↗ stories.uh.edu · HN · 195 comments · 319 points · Sep 22, 2022
A little exercise each day improves muscles more than one big weekly workout↗ studyfinds.org · HN · 459 comments · 634 points · Aug 16, 2022
Investing in lighting did great things for my mental and physical health↗ bramadams.dev · HN · 226 comments · 272 points · May 28, 2022
Lofi.co – Relax and Focus↗ lofi.co · HN · 116 comments · 302 points · May 22, 2022
DarkPattern.games: Find Healthy Mobile Games↗ darkpattern.games · HN · 203 comments · 403 points · Feb 02, 2022
2021421 stories
How to rest well↗ psyche.co · HN · 114 comments · 326 points · Dec 02, 2021
Show HN: I made a community sourced fitness routine database↗ routinedb.com · HN · 188 comments · 396 points · Jun 14, 2021
Phones and apps reduce your ability to focus even when they don’t distract you↗ blog.rize.io · HN · 219 comments · 585 points · Mar 25, 2021
“When the entire household goes to bed, I do curl development for 2 more hours.”↗ twitter.com · HN · 174 comments · 369 points · Mar 18, 2021
I logged my activities at 15-minute intervals for the whole year↗ samplesize.one · HN · 308 comments · 690 points · Jan 03, 2021
2020596 stories
Benefits of Walking↗ klimy.co · HN · 108 comments · 225 points · Dec 05, 2020
I built an app to fix my depression↗ blog.elifiner.com · HN · 176 comments · 275 points · Sep 11, 2020
One hour of slow breathing changed my life↗ theguardian.com · HN · 321 comments · 550 points · Jul 27, 2020
Breathing and Exercise: Strength Training for Your Diaphragm (2018)↗ pennmedicine.org · HN · 119 comments · 327 points · Mar 22, 2020
Burnoutindex.org↗ burnoutindex.org · HN · 181 comments · 394 points · Feb 13, 2020
Scroll through time ↕

02 / CATCH UP

The conversation now

Popular stories, with attention fading over roughly two weeks.

Show HN: Koi.rest – watch some fish and regain your balance↗ koi.rest · HN · 65 comments · 226 points · Sep 24, 2026
Show HN: Kadō – open-source habit tracker, with non-binary habit score, for iOS↗ github.com · HN · 34 comments · 79 points · Sep 06, 2026
Show HN: Hamilton – a no-internet Android health dashboard, named after my dog↗ play.google.com · HN · 16 comments · 12 points · Sep 25, 2026
Picking berries is my meditation↗ tsoon.com · HN · 96 comments · 119 points · Aug 08, 2026
Show HN: Nightshift – Your code gets better while you sleep↗ github.com · HN · 16 comments · 11 points · Sep 10, 2026

03 / GO DEEPER

Follow your curiosity

Find a particular story, revisit a year, or see what resonated.

Highest rated · the last 30 days

Show HN: Koi.rest – watch some fish and regain your balance↗ koi.rest · HN · 65 comments · 226 points · Sep 24, 2026
Show HN: Kadō – open-source habit tracker, with non-binary habit score, for iOS↗ github.com · HN · 34 comments · 79 points · Sep 06, 2026
Show HN: Hamilton – a no-internet Android health dashboard, named after my dog↗ play.google.com · HN · 16 comments · 12 points · Sep 25, 2026
Show HN: Nightshift – Your code gets better while you sleep↗ github.com · HN · 16 comments · 11 points · Sep 10, 2026
I Built a Free Printable Habit Tracker Because Most Habit Tracking Tools↗ indiehackers.com · HN · 2 comments · 10 points · Aug 30, 2026
Show HN: Moon – track your mood and see what fills and drains it↗ moonapp.lv · HN · 4 comments · 9 points · Sep 03, 2026
Show HN: I built an idle game that rewards you for doomscrolling less↗ getisland.app · HN · 3 comments · 4 points · Sep 28, 2026
Show HN: CaughtShipping – curfew app for developers, enforced by a public wall↗ caughtshipping.com · HN · 1 comments · 4 points · Sep 26, 2026
Show HN: StimuStop – free quit tracker that doesn't reset your streak on a slip↗ stimustop.com · HN · 0 comments · 4 points · Sep 08, 2026
How we use dopamine to get you to spend less time on your phone↗ getisland.app · HN · 1 comments · 3 points · Sep 22, 2026

10 stories shown.

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